NUERODIVERSITY-AFFIRMING BEHAVIORAL THERAPY FOR ANXIETY, DEPRESSION, TRAUMA & PTSD, AND MOOD DISORDERS
Feelings of being emotionally overwhelmed, decreased motivation, relational & generational trauma are just too difficult to handle alone. Regulating emotions as a highly-sensitive person can be frustrating in maintaining your day. If you’re struggling with any of these or even just maintaining a work/life balance, I’m here to help you take the necessary steps toward healing.
Practicing Cognitive Behavioral Therapy (CBT), Integrative Health and Individual Family Systems (IFS) Therapy.