NUERODIVERSITY-AFFIRMING BEHAVIORAL THERAPY FOR ANXIETY, DEPRESSION, TRAUMA & PTSD, AND MOOD DISORDERS
Feelings of being emotionally overwhelmed, decreased motivation, relational & generational trauma are just too difficult to handle alone. Regulating emotions as a highly-sensitive person can be frustrating in maintaining your day. If you’re struggling with any of these or even just maintaining a work/life balance, I’m here to help you take the necessary steps toward healing.
Practicing Cognitive Behavioral Therapy (CBT), Integrative Health and Individual Family Systems (IFS) Therapy.
Hello! And, thank you for taking the time to find out a little about myself. As a solution-focused therapist with 13-plus years of experience and currently licensed in Arizona and South Carolina, I work to develop a relationship of trust, setting goals and understanding the path to healing with my clients. I’ve been fortunate to work for behavioral health centers across The Valley, helping women, men, teens and couples.
CALL ME ON
HOW IT WORKSTherapy Process
Building A Relationship With Your Therapist
As your therapist, I work WITH you using a non-judgmental and warm approach to assist in accomplishing your goals. After we work together to build a comfortable rapport, I look to give you challenges — that we overcome together — for helping in strengthening your personal growth.
I utilize cognitive behavioral therapy, dialectical behavior therapy and Integrative health. I am solution-focused. Also, I am emotion-focused therapy trained to help couples strengthen their marriage and communication.
Unlock inner harmony with Internal Family Systems (IFS) therapy. Discover a transformative approach that delves into the intricate dynamics of your mind’s “parts,” each with its own feelings and motivations. IFS helps individuals explore and harmonize these parts, promoting healing by fostering self-awareness, self-compassion, and emotional balance. Begin your journey towards wholeness today and experience lasting personal growth.
Holding onto “traditional” social norms can negatively affect a man’s mental health. Marital issues, substance abuse, societal expectations and traditional gender roles are just a few of the many issues men deal with on a day to day basis.
Women's Well Being
More than 1 in 5 women in the United States experienced a mental health condition in the past year, such as depression or anxiety. Trauma, personality disorders, depression and anxiety are but a handful of issues that I help women get on the path to recovery.
Dealing with substance abuse is an ongoing struggle that can wear on one’s personal and familial ties. Understanding the triggers that lead to substance abuse, learning coping mechanisms and how to regulate and heal are the first steps to a healthy you for the long-term.
Tauma & Anxiety
Trauma, intergenerational trauma and anxiety disorders not only affect our mental state, but can lead to serious physical complications in our lives. The negative energy throughout ourselves that manifests in health issues that can otherwise be avoided or diffused.
Book a Free Consultation
Take our quiz to find the therapist who’s right for you and book a free 15-minute phone consultation.