How Therapy Helps You

We are all unique which is why I use a variety of theraputic approaches

THERAPY SERVICESCognitive Behavioral Therapy (CBT)

CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in your quality of life.

CBT can be good for anyone who needs support to challenge unhelpful thoughts and trauma that are preventing them from reaching their goals or living the life they want to live.

THERAPY SERVICESInternal Family Systems Therapy (IFS)

Feelings of being emotionally overwhelmed, decreased motivation, relational & generational trauma are just too difficult to handle alone. Regulating emotions as a highly-sensitive person can be frustrating in maintaining your day. If you’re struggling with any of these or even just maintaining a work/life balance, I’m here to help you take the necessary steps toward healing.

Practicing Cognitive Behavioral Therapy (CBT), Integrative Health and Individual Family Systems (IFS) Therapy.
A part is not just a temporary emotional state or habitual thought pattern. Instead, it is a discrete and autonomous mental system that has an idiosyncratic range of emotion, style of expression, set of abilities

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Book a free 15-minute phone consultation and I can get to know you and offer a supportive plan to help you reach your goals.